What is Boron? Boron is a naturally occurring trace mineral found in soil, water, and various foods. While it doesn’t get as much attention as major minerals like calcium or magnesium, boron plays a crucial role in maintaining overall health. Needed in only small amounts, this essential mineral supports several vital functions, including bone health, cognitive function, hormonal balance, and metabolism. Despite its understated presence, boron has been studied for its significant benefits, making it an important nutrient to consider. In this post, we will explore what boron is, its key benefits, natural sources, and the best ways to include…