10 Magnesium-Rich Foods for Your Health Magnesium is an essential mineral that plays a vital role in several bodily functions, such as protein formation, nerve function, blood sugar regulation, and muscle contractions. Including magnesium-rich foods in your diet helps maintain optimal health and prevents deficiencies. Top 10 Foods High in Magnesium Pumpkin Seeds (Roasted): 550 mg per 100 g Almonds: 270 mg per 100 g Cashews: 292 mg per 100 g Sesame Seeds: 351 mg per 100 g Spinach (Raw): 79 mg per 100 g Quinoa (Cooked): 64 mg per 100 g Cocoa Powder (Unsweetened): 351 mg per 100 g…