Fenugreek (Trigonella foenum-graecum) is a popular herb that has been used for centuries in traditional medicine. Known for its numerous health benefits, Fenugreek is commonly used in cooking and as a supplement. This herb is known for its ability to support digestion, balance hormones, and improve overall wellness. In this article, we will explore the many benefits of Fenugreek and how it can be a valuable addition to your health routine. What is Fenugreek? Fenugreek is a herb native to the Mediterranean region and parts of Asia. The plant’s seeds are the most commonly used part and are known for…