Ashwagandha is a medicinal plant known for its adaptogenic properties. It has been used in Ayurvedic medicine for thousands of years. This plant helps improve both physical and mental health. It has gained popularity in recent years for its various benefits, such as stress reduction, increased energy, and improved sleep. These are just a few of the many Ashwagandha benefits that have made it a sought-after supplement. In this article, we will explore everything you need to know about Ashwagandha. We will explain how it works and its effects. You will also learn how to incorporate it into your daily…